The Pomodoro Technique can help you power through distractions, hyper-focus, and get things done in short bursts while taking frequent breaks to come up for air and relax. Best of all, it's easy.

And it's even easier with this ...
See More app. Focus, commit - Be Focused lets you get things done by breaking up individual tasks among discrete intervals, separated by short breaks. It’s a surprisingly effective way to retain motivation and focus

This app works like a Pomodoro timer, here is the process: After an interval, you will have a short break, and after every 4 intervals, you will have a long break.

All interval, long break, short break duration can be customized to meet your needs.